You can also try asking for a less-sweet version of the drink, for example by skipping the syrups. But enjoy it for its sweet flavor and the chewy tapioca bubbles. There’s currently no evidence that it has particular health benefits. Originating from Taiwan, bubble tea (/) usually consists of sweetened tea with milk and the characteristic chewy tapioca balls, also known as. In general, boba tea is probably best enjoyed as a sweet treat. However, it also contains a surprising 9 percent of the DV for sodium. This drink contains 15 percent of the DV for calcium and 7 percent for potassium. A large portion of the carbs and calories in this drink come from the brown sugar that gives it a sweet taste. Additional fat comes from non-dairy creamer, which also contains carbs and raises the calorie count. Milk powder in this boba tea drink is responsible for the protein content, and some of the fat and calories. To look at an example, one 490mL (16.5 ounce) serving of brown sugar with tapioca pearls bubble tea contains the following: Along with a pleasing taste, these syrups will add sugar and calories to your drink, but probably not much of any other nutrients. Your options include a variety of fruity and sweet flavors. But keep in mind that teamakers often sweeten the pearls with sugar, which increases the calories and carbs.īoba teas are usually flavored with sugar-based syrups. The small amount of tapioca in your drink probably won’t provide much of any other nutrients. Other ingredients are often added to the tapioca to give the boba color, flavor, or sweetness.Ī 10 gram serving of plain tapioca pearls offers 35 calories and 9 grams of carbs. The starch comes from the root of the cassava plant. Let’s look at some of these.īoba pearls themselves come in many varieties, but standard boba pearls are made from tapioca starch. We’ve covered milk tea above, but a boba drink often contains other ingredients too. Dust the balls with the flour to prevent them from sticking to each other.Because you have so many options with boba tea, the nutritional value of your drink can vary. Roll each piece into a ball and place in a bowl with a bit of tapioca flour. Cut the ropes into ¼-inch (6.35 mm) pieces.
Roll the dough into long, thin ropes about ¼-inch (6.35 mm) thick, cutting in half crosswise if they get too long. Knead until all of the flour is incorporated and the dough is smooth, adding more flour or water as needed if the dough is too sticky or too dry.
Welcome to Bubble Tea Supply Bubble tea has exploded world wide What started out as a drink fad for Asian people, has quickly gone mainstream Bubble tea businesses are popping up on street corners, malls, and being added to existing businesses. Add half of the remaining tapioca flour and stir vigorously until a sticky dough forms. 1st USA company to offer bubble tea products online since 2001. Add a bit of the tapioca flour and cook, stirring constantly, until smooth. Cook until the sugar dissolves and the mixture comes to a boil, 3–4 minutes. Make the boba pearls: Add the water and muscovado sugar to a medium pan over medium-high heat.
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