Plus, what will we add to our oatmeal and our morning coffee? Keep reading and discover some great brands that can beat dairy milk any day! Which Vegan Milks Are Highest In Protein?
#ALMOND CASHEW PROTEIN MILK FULL#
Now that we know the true cost of dairy, what can we replace it with? After all, milk is full of protein, calcium, iron, and other essential nutrients. When we are unable to get rid of the acid fast enough, we create the ideal environment for disease growth.Īlkaline diets, which fight inflammation and disease, emphasize nuts, legumes, fruits, and vegetables. And while our bodies do have mechanisms to counteract higher acid levels in the body, they can only do so much.
High acidity levels in the body, or 'acidosis,' occurs when we eat foods like meat, poultry, fish, dairy, and eggs. Then, inflammation can lead to asthma, heart disease, pneumonia, and even cancer. Higher levels of acid in the body can lead to inflammation. Daily Milk Causes Acidity In Our BodyĪnother reason to avoid dairy, even if it's fat-free, is because of its acidity levels. That's why the AHA recommends just 5-6% of our calories come from saturated fats. Heart disease is the number-one killer in the U.S., and saturated fats are one of the main causes of this condition. Meanwhile, for humans it can have devastating effects. This is because it's designed to help calves grow from around 60 pounds to over 700 pounds in a few short months. First of all, milk contains high concentrations of saturated fat. We could go on covering the environmental impact, but let's find out how dairy affects our health. And that's not all the gases emitted by cows account for 40% of our methane emissions! Dairy Milk Is Bad For Our Health Dairy Milk Is High In Saturated Fat In fact, up to 80% of the deforested land in the Amazon is now used for cattle ranching, and another 14%, for animal feed. That's a 3x smaller water footprint! There is also a huge amount of deforestation taking place to fulfill the demand for beef and dairy. While one cup of dairy milk requires 1050 liters of water for its production, soy milk requires 297. Did you know we are the only species that constantly drinks another species' milk? Not only do we not need any sort of breast milk after infancy, dairy is killing our planet and harming our health. This is true both literally (most dairy farms receive subsidies) and in a figurative sense.
You may be thinking, isn't dairy milk cheaper than vegan milk? While this is usually true, dairy comes at a higher cost than its market price reflects. Some types of vegan milk, like pea and soy milk, contain much more nutrition and protein than others, at a low cost. That said, if you do not consume a wide variety of plant foods, or don’t have access to fresh produce, not to worry! There are many accessible, fortified vegan milk brands to choose from.
Try incorporating leafy greens, legumes, and nuts whenever possible, for a nutritional boost. By eating a wide variety of plant foods, and enough calories, you will easily avoid this issue. However, any diet that restricts calories or excludes certain macronutrients can cause deficiencies. To be clear, vegan diets do not lead to protein deficiencies. Why Should I Choose A High-Protein Vegan Milk? So, if you ever struggle to reach your nutritional needs, a high-protein vegan milk is a cheap and easy way to do so. Transitioning or interested in a vegan diet? Switching to a non-dairy milk is a great place to start! Many contain added nutrients like calcium, iron, vitamin D, vitamin B12, and protein.
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